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Sgt. David W. Rider, a 2010 Army Reserve Best Warrior competitor and practical nurse from Strongsville, Ohio, assigned to Bravo Company, 256th Combat Support Hospital, grimaces during the push-up event while taking the Army Physical Fitness Test at Fort McCoy, Wis., July 26, 2010.

Why Private Training?

Private Training is the most effective way to achieve your goals. Our qualified and experienced trainers are passionate in taking you through every step to achieving your goals. They will:

  • Keep you motivated
  • Ensure each and every workout counts
  • Develop and improve your technical skills

With MFA’s private training, you are guaranteed the specialised attention that you require to achieve your goals. We cater for singles or couples looking to:

  • Improve their general fitness and health
  • Reduce body fat and develop muscle tone
  • Sports specific training, ands
  • Nutritional guidance

Our MFA instructors take pride in our clients results. You will receive a complete PT package including a:

  • Lifestyle assessment
  • Fitness assessment
  • Tailored training program to your fitness goals, and
  • Ongoing motivation and support

Take the first step towards achieving your goals and contact with us