Stretch your whole body in 12 minutes – the perfect routine to break up long workdays

Forget push-ups – this 25-minute standing workout strengthens abs and arms without the floor

A 72-year-old senior trainer shares 4 seated exercises for mobility, flexibility, and strength

Personal trainer’s 3-move dumbbell routine builds muscle fast and strengthens your whole body

Need stronger shoulders? A physical therapist shares 5 exercises for mobility and strength

The No. 1 daily exercise to build strength, mobility, and stability, says a personal trainer

Forget push-ups – 3 seated moves that tone arms after 50, says a senior trainer

Strengthen, then lengthen – this 5-move mobility routine does both, says a personal trainer

Not swimming or Pilates – research shows these 2 exercises work best for lowering blood sugar

If You Can Hold These 4 Positions After 60, Your Core Strength Is Top-Tier